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Reflexology
Healing from the ground up
Reflexology is a non-invasive and deeply relaxing holistic therapy that combines elements of acupressure and massage to promote well-being.
During treatment, massage and pressure techniques are applied to the feet and lower legs to stimulate the flow of energy to corresponding body parts. This action sends messages of relaxation through pathways in both the physical and energetic body, helping to release any blockages or tension, and encouraging the body to function optimally and restore natural balance.
Reflexology can be helpful for many conditions related to illness or injury, but it is also a wonderful treatment for general relaxation and stress relief. You will leave feeling more grounded in not just your body and feet, but also your mind and soul.
Reflexology can improve and maintain health through:
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Promoting deep relaxation
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Releasing endorphins
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Boosting the immune system
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Cleansing the body from toxins
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Boosting emotional wellbeing
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Restoring balance within the body and mind
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ABOUT
I'm Ciara, the face behind Anam Cara Wellbeing..
I am a qualified Reflexologist with a passion for holistic well-being through relaxation. I am also qualified to practice Indian head massage and offer a bespoke holistic treatment called ‘Rest and Root’ combining these two elements. My style of bodywork does not aim to treat the physical body alone. My work considers energetic, emotional, and physical well-being and is always intuitive to your individual needs.
Anam Cara Wellbeing was born from a passion for holistic wellbeing in modern society and a love for ancient medicine methods. In early Celtic society an 'Anam Cara' was someone a person could visit for support and healing. My work follows this concept of a compassionate presence and nurturing space, to encourage your own autonomous healing.
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